KOR on Demand

Your Pilates,

Your Pace,

Your Place.

Includes;

6x Pilates based sessions

1x Strength session

Dumbbells required. Wrist/ankle weights required.

Winter Series 1.0
$49.99
One time

Skip to Videos
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    Pilates Fundamentals- Start Here!

    Whether you're just getting started or have been doing Pilates for years, this session is for you.

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    Upper body

    Strengthen and tone your arms, shoulders, and back in this session designed to improve posture, stability, and overall upper body strength.

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    Full Body

    Get ready to feel it everywhere! This full body Pilates session works your arms, legs, glutes, and core in one flowing workout designed to leave you feeling strong and a little bit shaky!

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    KOR

    Fire up your core! This session will have your tummy muscles working hard for the duration of the workout.

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    Lower Body

    Build strength, stability, and control in this lower body Pilates workout.

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    Mobility/ Stretch Session

    Perfect after a long day or at the end of the week. A great way to check in with your body and identify any tightness you might have.

    Set aside 15mins and relax with a cuppa after.

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    Exercises for the strength workout- Watch me first!

    A quick run through of the exercises for your strength workout.

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    Strength

    Improve bone density and your metabolic health. If your not already doing any strength training this is your reminder to start.

KOR on Demand- FAQ’s

  • KOR On Demand is an online Pilates and strength training platform designed by a Physiotherapist that allows you to access guided workouts anytime, anywhere. Move at your own pace with sessions designed to improve strength, mobility, stability, and overall wellbeing.

  • KOR On Demand is suitable for all fitness levels. Whether you're new to Pilates, returning to exercise, or looking to complement your existing training, there are options and progressions to meet you where you are.

    This program is not recommended for pregnancy, please contact us to discuss a more suitable option.

  • Not at all. KOR On Demand includes Foundations and Fundamentals sessions to help you learn correct technique, breathing, and core activation before progressing to more challenging workouts.

  • Most workouts require minimal equipment. Ankle/wrist weights are used in the Winter Series.

    A set of dumbbells is required for the strength workouts.

  • Workouts are ~20 minutes, making it easy to fit movement into your day. Sessions range from short targeted workouts to longer full-body classes.

    On the days you have more time you can add an extra workout in.

  • Yes! KOR On Demand is designed specifically for at-home workouts. All you need is a small space and any recommended equipment.

  • You can use KOR On Demand as often as suits your lifestyle and goals. Many members enjoy a mix of strength, core, full-body, and mobility sessions throughout the week.

    This question really depends on what other activity you are doing in your week.

    If you need more help around this please contact us.

  • No. While the program is primarily Pilates, KOR On Demand also includes strength-focused workouts designed to help build muscle, improve stability, and support overall health.

  • Yes. KOR On Demand can be accessed on your phone, tablet, laptop, or smart TV, giving you flexibility to work out wherever suits you best.

  • If you have an injury, are pregnant, or have a medical condition, we recommend consulting your healthcare provider or contacting us before beginning any new exercise program. Always work within your comfort level and choose the options that feel right for your body.

    This program is not designed for pregnancy. Please contact us to discuss other suitable programs or modifications.